Gestational diabetes (FAQ)
Question: Oleg. I have 20 weeks of pregnancy. Be tested for sugar. I do not remember how he properly called. At toschak rate – 4,2. Then drank glucose. After an hour – 8,4. After 2 hours – 8,2. I was not prescribed any lekartsvennyh funds. But they said stick to a diet. I do not quite understand how it should be observed. This site is also not found. Sorry, if bad looking. . . They said to exclude sugar, confectionery, pasta, rice and mannye porridge, bread and buns all. Tell me, sugar should be deleted altogether (ie, buy a replacement), or simply limit? The same with chocolate. And butt. To note I caused to the doctor soon, to clarify. So could you answer me now that I'm stupid not to make. And yet, where you can find a list of products that can be used with this diagnosis, and what not? In the Internet could not be found. Thanks in advance.
Answer: Improved blood sugar levels during pregnancy does not occur so rarely. Diagnosis sounds "Gestational diabetes, but this must not be afraid, because this condition is usually temporary (sugar levels to normal after childbirth). Risk group in terms of raising blood sugar are an overweight woman with an unfavorable heredity in terms of diabetes, as well as those who in previous pregnancies (if any) can not be excluded "missed" (undetected) improving blood glucose ( that, for example, leads to the birth of a child weighing more than 4. 5 kg). But the increase in blood sugar occurs against a background of pregnancy and those who are not included in this risk group. For diagnostic test is performed with a sugar load (must be all 24-28-th week). But suschestvyuut different versions of this sample (50, 75 and 100 g of glucose), you do not specify how much it was. But apparently, sugar exceeded the norm in 2 hours. Any excess of norm of sugar during pregnancy is regarded as diabetes, pregnancy (in other situations, there is the notion of "impaired glucose tolerance" – an intermediate state between normality and diabetes). Formally, to confirm the diagnosis is necessary to fix a higher sugar twice (2 points in one test or 2 test on different days against a background of normal supply), but the recommendation to comply with the diet – are justified. Basic principles of therapy: Diet: Primarily excluded bystrovsasyvayuschiesya carbohydrates (ie, all sweet: sugar, honey, confectionery, candy, and mashed potatoes, much <grinded> grains (like semolina), fruit juices, lemonades, LONG number of fruit). Instead of sugar is to use a substitute, instead of candy and chocolate – candy on the sweetener (diabetic). Medlennovsasyvayuschihsya consumption of carbohydrates (pasta, rice, buckwheat, potatoes) should be reduced, partly replacing them with vegetable garnish. Strong limit calories or carbohydrate in the diet must be avoided, because it affects the unborn child. Thus, the pregnancy – not the best time to get rid of excess weight. Calorie intake should be chosen in such a way as to place the normal pregnant small weight gain: 1.2 kg in the first trimester, then 350-400 g per week, generally about 10-12 kg during the whole pregnancy. Generally, a diet with DG (and pregnancy in general) is complex, and in its selection of desirable participation of professionals specialized centers <Diabetes and pregnancy> (there are a number of cities in Russia). However, it must be remembered that excessive weight gain during pregnancy is frequently related to edema, and this is – a symptom of late toxicosis – a dangerous condition in which the need to seek emergency medical attention. When you save a high-sugar temporarily appoint insulin (hypoglycemic tablets are contraindicated in pregnancy), which avoids the negative effects of high glucose on you and the unborn child. After birth, it usually passes. . . But, if there are other "risk factors" (eg, obesity or heredity), should beware of raising blood sugar and / or cholesterol (the latter leads to cardiovascular disease). How to avoid these problems in the future? 1). Watch your weight (but only after giving birth! Pregnancy – a bad time for the treatment of obesity) and to a sufficiently sedentary life. 2). Regularly (1 time in 1-2 years) to determine the level of sugar and cholesterol in the blood.